How To Achieve Peak Performance At Work And Home

Do you wish that the topic of nutrition wasn’t so confusing? Do you wish that you had energy that lasted you throughout your day? Do you wish you slept better? How about waking up refreshed and having better moods throughout the day? Join Minnesota Law alumnae Kristin Rowell '03, J.D., FNTP and CEO/Founder of Energetically Efficient™ and Kendra Brodin '03, J.D. and CEO/Founder of EsquireWell for an enlightening conversation about the fundamentals of nutrition, movement, and sleep so that you can truly feel in command of your day.

Learning Objectives:
- What blood sugar is and why it is critical to understand
- How to get great sleep
- The most effective and efficient way to exercise without spending hours in the gym
- The importance of hydration
- Why what you eat matters for your brain